Her values were very different from mine.
Get free tips to create a happy, fulfilling life. Probably at least a few times a day — if not more. This create unnecessary additional stress for both your body and mind, and actually prevents the joy and enjoyment you can experience today.
Learn to embrace this uncertainty and thrive in it. Who knows, it could even bring some exciting new opportunities you never even thought about.
Put your heart and soul into the things you care about, and work hard on achieving your dreams. The rest is up to the world. Call a friend to talk about you worry. Talking about your worry will help you get your head straight about whether your worry is realistic, worth worrying about, and something you can actually do anything about.
Distract yourself with another activity. Go do something completely unrelated and different that forces you to focus on something else.
This is most effective if you choose an activity that you get fully immersed in, such as practicing your hobby or reading an exceptional book.
Doing some kind of exercise you enjoy will give you a break from your worries whilst reducing the levels of your stress hormones, stimulating the production of feel-good brain chemicals, and improving your self-image. Have a designated worry time and worry notebook.
Spend that time writing about all your worries in that notebook, and accept that when the time is up, the worrying will have to stop. That way you will get them out of your head and onto paper, which research has shown is very effective in clearing your head.
For the things you can change, do something about them, fight your worry with action!
I would love to hear your thoughts in the comments below! Good luck in your adventures and until next week!The Common App’s Prompt #1 is the Old Faithful of essay questions. It’s been around for years and offers all the flexibility an applicant could ask for from a prompt, with just enough direction to get those creative fountains flowing.
The Common Application comes out officially August 1. But they already announced the changes for this coming season.
The most important were changes to the five essay prompts. (You can write your main Common App essay about one of the five.) Beside the prompts, there were two other. The Common Application platform went live last week, and in the ensuing weeks you will undoubtedly read a lot about the Common App’s personal essay.
You will read about essays that. We are pleased to share the Common Application essay prompts with you. The changes you see below reflect the feedback of Common App member colleges and more than 5, other Common App constituents, as well as consultation with our advisory committees and Board of Directors.
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